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Get your zzz's. Research indicates that skipping just a couple of shuteye each night can make slower reaction times and impaired memory. Make sure you are getting a minimum of 6 hours of quality sleep every single night.

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Experts advise that most individuals need between 7 and 9 hours of sleep evening but it doesn't apply to everyone. Reasons . only require 6 hours while those people more active or a great illness require more.